Embrace self-love, a healthy self-image, and self-acceptance in a world that can seem overwhelming and negative at times. “All that we are is the result of what we have thought. The mind is everything. What we think, we become” Siddhartha Gautama.
WORKSHOP OUTLINE:
- Acquire knowledge to create a positive, empowered mindset.
- Gain an introduction to mindfulness and meditation.
- Take home various tools in order to calm the mind, and why this is essential for happiness.
- Choose your own meditation beads to help you stay anchored.
Knowledge is key, the best project you’ll ever work on is YOU. You will learn various tools and knowledge to carve a positive, mindful path forward.
OPTIONS AVAILABLE
School/Community Group Workshop – (allow 1.5hrs / min 5x / max 20x / $15pp & $50 teaching fee).
EMPOWER ME MYSELF & I 