Workshop Links

It is recommended that you practice meditation or breathing techniques on a daily basis. Find time each day to relax your mind, body and soul in order to rest and digest.

Listen to one or two of the following links on a daily basis, repeating favourites regularly. Good quality headphones are recommended.


  1. Dr Joe Dispenza – Understanding how our Mind works.
  2. Upgrade your mindset and understanding of your mind – John Assaraf
  3. John Kahoe – Mind Power excellent book (free pdf)
  4. Unlock your brains superpowers
  5. Neuroscience & Mind: Healing the Vagus Nerve with Sally Gray, ND
  6. Emotion Documentary explains how negative emotions can get stuck in the body. 
  7. Healing illness with the sub concious mind. Danna Pycher
  8. If you understand this, you can achieve anything.
  9. Change Your Thoughts, Change Your Circumstances! (Law Of Attraction) or How the Mind Influences Reality (law of attraction)
  10. The Power of Meditation with Andy Puddicombe / All it takes is 10 mindful minutes  Andy Puddicombe (Founder of Headspace meditation app)
  11. BREATHE Awareness Guided Breathing Meditation for Stillness and Relaxation / 7 Minute Guided Breathing MeditationCaroline McCready

AFFIRMATIONS – repeat the same one over several days, or alternate between various audios.

  1. 10 Minute Guided Body Scan Meditation
  2. Louise Hay 101 Power Affirmations or  Louise HayLearn to do what you really want to – whole meditation
  3. I AM Affirmations (Male voice)excellent to listen to during a leisure activity, before getting up in the morning or before you go to sleep.
  4. Affirmations for Self-Confidence, Health, Wealth, Abundance, Happiness & Love2hrs (Female voice)
  5. I Am Affirmation (Female voice)
  6. Affirmations for Self-Belief and Self-Worth
  7. Self-Love Affirmations: “I am Beautiful” Affirm your Self Worth (Male voice)

MOTIVATIONAL AUDIOS/VIDEOS – listen to these on a regular basis, while walking, in the car, getting ready for work etc

  1. Morning Motivational 5mins 
  2. Best Inspirational Video Speeches Compilation 1 Hour Long
  3. 1% are doing this everyday| Reprogram Your Subconscious Mindexplains how to use your mala meditation beads.
  4. 7 Things you should never apologise for.
  5. Positive Morning Motivation (12mins)
  6. Overcome Depression & Anxiety – Motivational Video (7mins)
  7. THE Greatest Speech Ever Oprah Winfrey
  8. Focus On Yourself And Not Others (18mins)
  9. How to break bad habits that hold you back. Jim Kiwik
  10. Subconcious mistake our brain makes everyday.
  11. You are being Brainwashed.


  1. Workshop Mindfulness Meditation – 5 mins
  2. Mindfulness MeditationGuided 10 mins
  3. 20 Minute Mindfulness Meditation for Being Present
  4. Kelly Howell – Guided Meditation / Kelly Howell Destiny Guided Meditation 
  5. Hypnosis for Confidence, Self Love, Success & Abundance
  6. Paul McKenna – Instant Confidence Guided Hypnosis
  7. Stop Negative Thoughts | Boost 10x Well Being & Self Empowerment


  1. The Power of Mindfulness
  2. Self-Transformation Through Mindfulness
  3. How mindfulness meditation redefines pain, happiness & satisfaction
  4. Using Mindfulness to Choose Love Over Fear
  5. A guide to the emotional cause of your physical ailments


  1. Sherrie Online ProgramsEmotional Intelligence.
  2. Paddle Boarding, Hawke’s Bay – Interconnectedness with Water and Outdoors, sport for all ages.
  3. – Yin Yoga, various yoga classes to try at home, as well as wellness documentaries and meditations.



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