It is recommended that you practice meditation or breathing techniques on a daily basis. Find time each day to relax your mind, body and soul in order to rest and digest.
Listen to one or two of the following links on a daily basis, repeating favourites regularly. Good quality headphones are recommended.
EMPOWER YOURSELF WITH KNOWLEDGE
- Dr Joe Dispenza – Understanding how our Mind works.
- Upgrade your mindset and understanding of your mind – John Assaraf
- John Kahoe – Mind Power – excellent book (free pdf)
- Unlock your brains superpowers
- Neuroscience & Mind: Healing the Vagus Nerve with Sally Gray, ND
- Emotion Documentary – explains how negative emotions can get stuck in the body.
- Healing illness with the sub concious mind. Danna Pycher
- If you understand this, you can achieve anything.
- Change Your Thoughts, Change Your Circumstances! (Law Of Attraction) or How the Mind Influences Reality (law of attraction)
- The Power of Meditation with Andy Puddicombe / All it takes is 10 mindful minutes Andy Puddicombe (Founder of Headspace meditation app)
- BREATHE Awareness – Guided Breathing Meditation for Stillness and Relaxation / 7 Minute Guided Breathing Meditation – Caroline McCready
AFFIRMATIONS – repeat the same one over several days, or alternate between various audios.
- 10 Minute Guided Body Scan Meditation
- Louise Hay 101 Power Affirmations or Louise Hay – Learn to do what you really want to – whole meditation
- I AM Affirmations (Male voice) – excellent to listen to during a leisure activity, before getting up in the morning or before you go to sleep.
- Affirmations for Self-Confidence, Health, Wealth, Abundance, Happiness & Love – 2hrs (Female voice)
- I Am Affirmation (Female voice)
- Affirmations for Self-Belief and Self-Worth
- Self-Love Affirmations: “I am Beautiful” Affirm your Self Worth (Male voice)
MOTIVATIONAL AUDIOS/VIDEOS – listen to these on a regular basis, while walking, in the car, getting ready for work etc
- Morning Motivational 5mins
- Best Inspirational Video Speeches Compilation 1 Hour Long
- 1% are doing this everyday| Reprogram Your Subconscious Mind – explains how to use your mala meditation beads.
- 7 Things you should never apologise for.
- Positive Morning Motivation (12mins)
- Overcome Depression & Anxiety – Motivational Video (7mins)
- THE Greatest Speech Ever Oprah Winfrey
- Focus On Yourself And Not Others (18mins)
- How to break bad habits that hold you back. Jim Kiwik
- Subconcious mistake our brain makes everyday.
- You are being Brainwashed.
- Workshop Mindfulness Meditation – 5 mins
- Mindfulness Meditation – Guided 10 mins
- 20 Minute Mindfulness Meditation for Being Present
- Kelly Howell – Guided Meditation / Kelly Howell – Destiny Guided Meditation
- Hypnosis for Confidence, Self Love, Success & Abundance
- Paul McKenna – Instant Confidence Guided Hypnosis
- Stop Negative Thoughts | Boost 10x Well Being & Self Empowerment
WHAT IS MINDFULNESS
- The Power of Mindfulness
- Self-Transformation Through Mindfulness
- How mindfulness meditation redefines pain, happiness & satisfaction
- Using Mindfulness to Choose Love Over Fear
- A guide to the emotional cause of your physical ailments
RECOMMENDED AND HELPFUL FOR YOUR POSITIVE JOURNEY
- Sherrie Online Programs – Emotional Intelligence.
- Paddle Boarding, Hawke’s Bay – Interconnectedness with Water and Outdoors, sport for all ages.
- GAIA.com – Yin Yoga, various yoga classes to try at home, as well as wellness documentaries and meditations.