It is recommended that you practice meditation or breathing techniques on a daily basis. Find time each day to relax your mind, body and soul in order to rest and digest.
Listen to one or more of the following links on a daily basis, repeat favourites regularly. Good quality headphones are recommended.
AFFIRMATIONS – repeat the same one over several days, or alternate between various audios.
- I AM Affirmations (Male voice) – excellent to listen to during a leisure activity, before getting up in the morning or before you go to sleep
- I AM Affirmations – excellent to listen to upon waking or before going to sleep. Turn volume down, concentrate on breathing and relaxing.
- Healing Hypnosis – Marissa Peer (highly recommend).
- 10 Minute Guided Body Scan Meditation
- Louise Hay 101 Power Affirmations
- Affirmations for Self-Confidence, Health, Wealth, Abundance, Happiness & Love 2hrs (Female voice).
- Affirmations for Self-Belief and Self-Worth
- Self-Love Affirmations: I am Beautiful” Affirm your Self Worth (Male voice)
- I love myself – subliminal messages / Self-Love – subliminal messages (need headphones)
- Mindfulness Meditation – 5 mins
- Mindfulness Meditation – Guided 10 mins
- 20 Minute Mindfulness Meditation for Being Present
- Kelly Howell – Guided Meditation / Kelly Howell – Destiny Guided Meditation
- Hypnosis for Confidence, Self Love, Success & Abundance
MEDITATIONS & AUDIOS DISCUSSED AT “EMPOWER ME” WORKSHOPS
- I AM Affirmations (Male voice) – excellent to listen to during a leisure activity, before getting up in the morning or before you go to sleep.
- Everything is always working for me – Abraham Ester Hicks
- Honest Guys (love yourself)
- Honest Guys channel (recommended) – Affirmations and Meditations
- Kelly Howell – Inner Peace 10 min meditation
- Louise Hay – Self-Esteem and Forgiveness audio
- Reset your MINDSET with Mel Robbins
- Healing illness with the subconscious mind – Dana Pycher (Ted).
Research more of the following people and sites:
WISDOM – Dr Jo Dispenza, Louise Hay, Mel Robbins, John Kahoe, Bruce Lipton, Jay Shetty, Sadhguru, Dandapani, Ester Hicks, Marisa Peer, Tom Bilyeu, John Assaraf, Marissa Peer, Jordan Paterson, Robin Sharma, Tony Robbins, Oprah Winfrey, Sadhguru, Robert Kiyosaki, Jim Kwik, Earl Nightingale, Thich Nhat Hanh, Eckhart Tolle, TED talks …
MEDITATIONS – Kelly Howell, Honest Guys, Louise Hay, Power Thoughts, Fearless Soul, The Mindful Movement, Jason Stephenson, YouAreCreators, Rockstar Affirmations, Joe T – Hypnotic Labs, Kenneth Soares, Be Inspired, Law of Attraction, Unlock your life, ZenLifeRelax, Hay House ….