Private Consultation

One on One Consultation – $50.00 (per consultation, allow up to 1.5hrs, venue: Stortford Lodge area, Hastings (my Consult Space), includes choosing or creating meditation beads (using natural stone beads), affirmations A5 card and hand-outs.

Gain a greater understanding of the positive effects of practicing mindfulness, and mind power.  Learn to embrace self-love, a healthy self-image, and self-acceptance in a world that can seem overwhelming and negative at times.  Elisha will guide you on this journey, and help you gain knowledge on how to bring mindfulness into your home, where your children and loved ones can benefit.

“All that we are is the result of what we have thought. The mind is everything.  What we think, we become” Siddhartha Gautama. 

CONSULTATION OUTLINE:

• Acquire knowledge to create a positive mindset.
• Gain an introduction to mindfulness and meditation.
• Learn the power of your mind, areas of your brain and thought patterns.
• Create or choose your own meditation beads to help you stay anchored.

Knowledge is key, the best project you’ll ever work on is YOU.

Choose from a large selection of positive quoted pendants. Workshops are always about empowering oneself.

Each workshop, students either create a mini relaxation beads or choose one to take home for themselfs. Great to hold before a test, in a stressful situation, when angry, sad, in bed before sleep to repeat the positive words etc. Just like your own personal lucky charm. Instructions teach you to BREATHE using your beads to count each full breath in and out.