Knowledge and Conscious AWARENESS is key. Read books, listen and watch anything that teaches you something new about yourself and how you function within, learn from inspirational self-help and expert speakers. The more you learn and explore, the more you (and your mindset) grows.
EMPOWER YOURSELF WITH KNOWLEDGE
- Dr Joe Dispenza – Understanding how our Mind work & master of neuro plasticity
- John Kehoe – MIND POWER (Highly recommend his free intro course or book – life changing)
- Robin Sharma – Excellent Speech to understand neuro plasticity
- Upgrade your mindset – John Assaraf
- Reset your MINDSET with Mel Robbins
- INFINITE WATERS WISDOM – Its already started but people don’t see it
- Activate Your Subconscious With This | “This goes directly to your subconscious” – Dandapani
- Learning to love yourself – Bruce Lipton / The Power Of Consciousness
- Unlock your brains superpowers
- HEAL – recommended documentary currently on Netflix. Heal your body from within.
- Emotion Documentary – explains how negative emotions can get stuck in the body.
- Break your negative thoughts – Marissa Peer
- Healing illness with the sub conscious mind. Danna Pycher
- If you understand this, you can achieve anything.
- Change Your Thoughts, Change Your Circumstances! (Law Of Attraction) or How the Mind Influences Reality (law of attraction)
- The Power of Meditation with Andy Puddicombe / All it takes is 10 mindful minutes Andy Puddicombe (Founder of Headspace meditation app)
- BREATHE Awareness – 7 Minute Guided Breathing Meditation – Caroline McCready
MOTIVATIONAL AUDIOS/VIDEOS – listen to these on a regular basis, while walking, in the car, getting ready for work etc
- 1% are doing this everyday| Reprogram Your Subconscious Mind – explains how to use your mala meditation beads.
- 7 Things you should never apologise for.
- Overcome Depression & Anxiety – Motivational Video (7mins)
- THE Greatest Speech Ever Oprah Winfrey
- You are being Brainwashed by the News and Media.
WHAT IS MINDFULNESS
- Growing up Stressed or Growing up Mindful (Ted)
- The Power of Mindfulness
- Self-Transformation Through Mindfulness
- How mindfulness meditation redefines pain, happiness & satisfaction
- Using Mindfulness to Choose Love Over Fear
RECOMMENDED AND HELPFUL FOR YOUR POSITIVE JOURNEY
- Sherrie Online Programs – Emotional Intelligence.
- John Kehoe – Mind Power (Highly Recommended website, speaker, author)
- GAIA.com – Yin Yoga, various yoga classes to try at home, as well as wellness documentaries and meditations.
- Sit Down and Reflect: Meditation For Beginners – excellent resource.