Meditation for Children

  1. Headspace | Meditation | Training the Monkey Mind
  2. 5 Minutes Mindfulness for Children- Sitting still like a frog
  3. Two minutes Mindfulness: Balloon Breaths/Belly Breaths
  4. Mindfulness Meditation for Kids | BREATHING exercise
  5. Thought Bubbles | Cosmic Kids – Mindfulness for kids
  6. Observe your thoughts to stay focused – guided for older children.
  7. 4-7-8 Breathing Exercise to alleviate Anxiety or Stress for older.
  8. Smiling Mind (parents watch with child): Introduction to Mindfulness Meditation



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