Mindful / Self-Love Support Sessions


Each week you will learn a different type of meditation, as well as create something special to take home, and engage in a friendly discussion about how to be more mindful in your daily life and much kinder to yourself. These sessions are for anyone who has already been to an “empower me” workshop, or has heard great things and would like to meet Elisha and find out more.  They are very informal, you will feel welcome, we will have fun being creative in a positive, relaxed atmosphere.

DAY: Thursdays for 4 weeks
STARTS: 10th October – 31 October 2019
WHERE: Heretaunga Women’s Centre, Hastings
TIME: 6pm to 7.30pm
COST: $38 (pre-paid for all 4 sessions) OR $10 (pay cash each week on arrival) – covers resources & venue hire.

Recommended for young adults/teens, women, men, LGBT♥ community.

CREATIVE ACTIVITIES PLANNED – Emotions Salt Bottles / Rock Painting as kindness to others / Vision Boards / Mini Message Bottle to self (subject to change).

Facilitator: Elisha Wykes